Upon completion of these programs, participants will understand
the fundamental principles of fitness and how they influence
health. They will be able to develop a personal fitness program
that integrates easily and effectively into everyday life.
How to Develop Your
Personal Fitness program
Fitness Fundamentals
Fitness As a Lifestyle:
Timeless Wisdom and Current Research™
Basic Conditioning for Optimum Health
Choosing a Gym, Fitness Center or Fitness Trainer
Working Out at Home
Introduction to Pilates
Introduction to Yoga
Guidelines for Starting a Walking Program
Stretching for Flexibility
Starting a Strength Training Program
Swimming for Fitness
Family Fitness
Basic Conditioning for the Weekend Warrior
Core Strength and Functional Balance
These programs and program topics are presented as a sample of our IntegratedLearning™ offerings. To learn more about how we can help your organization, please contact Body Incorporated at 805-546-8278 or info@bodyincorporated.com
|
