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Upon completion of these programs, participants will be equipped with knowledge and skills that will help them understand and manage everyday stress, facilitating an enhanced work and home life.
The Physiology of Stress: How the Mind/Body Connection Works
Mind/Body Skills
- Healthy Breathing
- Imagery and Visualization
- Focused Relaxation™
- Active Relaxation™
- Biofeedback Techniques
- Visual Journaling™
These programs and program topics are presented as a sample of our IntegratedLearning™ offerings. To learn more about how we can help your organization, please contact Body Incorporated at 805-546-8278 or info@bodyincorporated.com
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